Stand in lane in athletic position between the blocks Partners kneels at top of key behind three point line with two basketballs Partner rolls one ball to either block Defensive slide to block, tap ball back to partner, slide back to starting position React to next roll and repeat
The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II.
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Workout 2: “500 in 15” 1. Full squat (thighs parallel to the ground) 2. Alternating lunge (step forward and then push back to starting position) 3. Alternating palm touches (balance on one foot and touch both palms to the ground) 4. Alternating step up (12-24” box depending on player’s height) 5. ...
Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The following workouts are for guards and post players. All players, regardless of your position, should become great at shooting the ball! Kevin Durant Shooting Workout. Perimeter Shooting Workout for Guards. Free Throw Shooting Workout
6-Week Basketball Training Program. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time.
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A great workout for all any players that want to improve their post game. Drill #1 - Mikan Layups - 20 Made Shots. Stand under the basket facing the baseline. Begin on the right side and shoot a right-handed layup. As soon as the basketball falls through the net, catch it while keeping your hands up.
Below is a sample basketball workout plan. Adjust the sets and reps up or down for age or skill level differences. Basketball Workout Plan Monday – Chest/Triceps. Bench Press – 3×10
360 Drill: Set up a cone every 5 yards for 40 yards. Run to the first cone, touch the ground, run back to the start line, touch the start line. Run to the second cone, touch the ground, run back ...