How to Dribble a Basketball in 7 Steps. Step #1 - Spread and Relax Your Fingers. The first step in learning how to dribble a basketball is to relax your fingers and make sure they’re spread out evenly on the basketball. Young kids have a tendency to keep their fingers together unless they’re taught otherwise.
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Protect the basketball: use 'arm bar.' It is critical to be able to dribble effectively with both hands. A player should stop their dribble with a jump stop landing in a triple threat position. Basic Dribbling Skills: 1. Control Dribble: used against defensive pressure. Dribble the basketball near the back knee with your body turned to the side.
To dribble a basketball, hold the ball so that your fingertips are the only part of your hand that’s touching the ball, place your legs about shoulder-width apart, and bend your knees slightly. Bounce the ball off the ground firmly and use your fingertips to catch it as it bounces up before pushing it to the ground again.
How to Dribble a Basketball. Keep your head up and your eyes on the game. Don’t look at the ball. Extend your arm and snap your wrists to send the ball into the ground. Use your fingers, not your...
Basically he/she's allowed to hold the arm bar there to protect the dribble, as long as it's not pushing the defence away or 'fending off'. 45 degrees is a general rule - high enough to protect the dribble and still low enough that it can't be used to hold the defence away. It must be HELD - as soon as the forearm is extended at all it is a foul.
Keep your body between the ball and the defender. Keep the ball low to the floor, behind and close to your body. Keep your other arm straight out in front of you, as a guard against the defender. You can't push off, or grab the defender, but you can use your "arm-bar" to keep the defender from reaching around you.
2. Dribble the ball as hard as possible. The longer the ball is in the air, the more exposed it is to the defender. By dribbling the ball hard, it stays in your hand longer and gives you more control. 3.Protect the ball at all times. Keep your free arm in an "arm bar" position; with your elbow bent and your forearm flexed and in front of the ball.
The best basketball dribbling drills are essentially completed in three phases. The first of those phases is mastering movement. The second of those phases will be to master handling. The final phase will be to combine both movement and handling into one fluid motion that facilitates the efficient and effective use of the basketball dribble.
Detailed step by step guide to learning and improving the Killer Crossover dribble move.Let us know what you think...iwantskills.comIG - @drillsandskillsbball